Spotlight on Vitamins Supplements : Vitamin B12 Supplement

Vitamin B12
Like the other B vitamins supplements, vitamin B12 is important for metabolism. This vitamin supplement helps in the formation of red blood cells and in the maintenance of the central nervous system.
Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.

How Much Vitamin B12 Supplement Does One Need :
2.4 mcg of Vitamin B12 Supplement for adults and 2.6 - 2.8 mcg of Vitamin B12 Supplement for women who are pregnant or lactating.
Children need .9 - 2.4 mcg of Vitamin B12 Supplement per day.

Vitamin B12-rich Fruits :
Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.
Vitamin B12-rich Vegetables :
Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.