Spotlight on Minerals : Copper

What is Copper?
Copper is the third most abundant trace mineral in the body. Copper helps to form collagen, which is essential for healthy bones and connective tissue. It is important for the production of red blood cells and is needed to absorb iron more easily. Research suggests that copper may prevent heart disease and high blood pressure and that it protects against damage from free radicals and the development of cancer.

Food Sources
Offal, oysters and shellfish, whole grains, nuts, seeds, avocados, potatoes, garlic, bananas, mushrooms, cocoa, tomatoes, prunes and soya products.

Signs you are low on Copper :
Weakness, skin and breathing problems, although a deficiency is not common.

Fruits with high Copper content :
1. Pomegranate - 0.446mg
2. Avocado - 0.382mg3. Guava - 0.380mg
4. Lychee - 0.281mg
5. Mango - 0.228mg

Vegetables with high Copper content :
1. Spirulina (Seaweed) - 6.832mg
2. Swiss Chard - 0.285mg
3. Peas - 0.277mg
4. Pumpkin - 0.223mg
5. Potato - 0.204mg

Sample Brands with Copper :
1. Pharmaton Capsules