What is Omega-3 and How Does it Help You?

What is Omega-3 :
Omega-3 are the essential fatty acids known as the “super-unsaturates”.

Health Benefits of Omega-3 :
Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure.

Where to find Omega 3 fatty acids :
* All fish contain omega 3 fatty acids, but they are more concentrated in fatty fish such as mackerel, salmon, sardines and herring. The American Heart Association recommends eating fish at least 2 times a week.
* Many commercial food products, such as bread and baked goods, yogurt and infant formula are now fortified with omega 3 fatty acids.
* Other food sources of omega 3s include:
o Soybeans and tofu
o Some nuts and seeds like walnuts, flax seeds, and pumpkin seeds
o Cooking oils such as flax seed oil, canola oil, and soybean oil
o Some eggs, such as omega-3 enhanced eggs

Caution:
1. Cod liver oil is not a good source of omega 3 acids. It may cause toxicity in excess amount due to its high levels of Vitamin A and Vitamin D.
2. Men are best to avoid flax oil pills until more is known about flax's potential link with prostate cancer.