Saturday, December 19, 2009

Top 10 : Fruits with the Most Vitamin C

I always thought that citrus fruits have all the Vitamin C in the fruit world. It is surprising to know that there are other fruits with more C. Here are the Fruits loaded with Vitamin C :

#10 Lime : 40mg per 100g
#9 Lemon : 40mg per 100g
#8 Papaya : 46mg per 100g
#7 Orange : 49mg per 100g
#6 Mango : 53mg per 100g
#5 Kumquat : 55mg per 100g (Kumquat looks like an Orange and it is also a citrus fruit)
#4 Strawberry : 60mg per 100g
#3 Kiwi Fruit : 70mg per 100g
#2 Blackberry : 150mg per 100g
#1 Guava : 218mg per 100g

1 comment:

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