From Yahoo : 5 Foods you should never ditch when you diet

A surprising list from Yahoo on what foods to eat when on a diet. Foods traditionally being looked down upon by dieters. Here's the list :

1.) Bread
Slim-Down Effect: Contains carbohydrates, which boost brain chemicals that curb overeating

2.) Pasta
Slim-Down Effect: A high fluid content keeps you satisfied longer
Bring out the spaghetti!!!

3.) Potatoes
Slim-Down Effect: Form resistant starch, a fiber that burns fat
French fries!!! Bwa-ha-ha-ha!

4.) Cheese
Slim-Down Effect: Great source of calcium, which burns calories and fat
Bring out the pizza!!!

5.) Dark chocolate
Slim-Down Effect: Satisfies a common craving to prevent bingeing
I want to go on a diet and I'm addicted to chocolate.